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e don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series TMI (Too Much Information) where we have experts explain if lip balm is actually bad, how often should you wash your hair and more. There’s nothing new about the idea that drinking water is good for your health. However, from the gallon-a-day-of-water TikTok challenge to the Stanley Quencher being the hottest accessory to carry around, it does seem as though hydration is at the forefront of people’s minds more than ever. But how much water do you really need? Some people say you need to drink eight glasses a day, others say more than that and then others say less. For the sake of clarity, we spoke with two nutritionists to get to the bottom of how much water you should be drinking per day. We also asked them why it’s important to stay hydrated and for tips on how to make sure you get enough water. SKIP AHEAD How much water do you really need to drink? | What happens if you don’t drink enough water? | Tips for incorporating more water into your routine